110 West Oak Square Le Sueur MN
Contact me today!
One time consultation $60 (90 minutes)
Includes consultation, basic program design, measurement package, & starter 30 minute training
Starter package $150
Includes consultation, measurement package, & 4 hours of personal training
Personal Training $45 (60 minutes)
Available Packages $160 for 4 sessions
Small Group Training
Small group instruction is an alternative to one-on-one training, as small group training offers the benefits of working with a personal trainer at a fraction of the cost of the private rate. The added motivation of having others working out in the same room with you pushes you to new effort levels. You will receive accountability, motivation, support, experience, and expert guidance to reach your fitness goals at an economical rate.
Improved upper body and core muscular strength endurance
Cross training variety to prevent fitness plateaus
Motivating, time efficient workout plans
Functional multi-muscle, multi-joint exercise selection to increase calorie burning to enhance appearance, muscle tone, and functional ability
Small group training (60 minutes) -grab some friends and make your own group
2 people $30 per hour per person
3 people $25 per hour per person
4 people $20 per hour per person
One month sign up required
Payment is due at the beginning of the month for the number of training sessions scheduled
Cancelled sessions require 24 hr notice to reschedule
Scheduled Small Group Classes
This small group program is limited to maximum of 10 participants. Similar to large group format, but with more focus on format and technique. Please see home page for current schedule and prices.