Services

110 West Oak  Square Le Sueur MN

Contact me today!
507-412-9669

krisannkrause@gmail.com


One time consultation $60 (90 minutes)
Includes consultation, basic program design, measurement package, & starter 30 minute training

Starter package $150 
Includes consultation,  measurement package, & 4 hours of personal training 

Personal Training $45 (60 minutes)                            
Available Packages $160 for 4 sessions 
                                   

Small Group Training
Small group instruction is an alternative to one-on-one training, as small group training offers the benefits of working with a personal trainer at a fraction of the cost of the private rate. The added motivation of having others working out in the same room with you pushes you to new effort levels. You will receive accountability, motivation, support, experience, and expert guidance to reach your fitness goals at an economical rate.
Benefits-
Improved upper body and core muscular strength endurance
Cross training variety to prevent fitness plateaus
Motivating, time efficient workout plans
Functional multi-muscle, multi-joint exercise selection to increase calorie burning to enhance appearance, muscle tone, and functional ability

Small group training (60 minutes)  -grab some friends and make your own group
                2 people $30 per hour per person 
                3 people $25 per hour per person
                4 people $20 per hour per person
               
Policy:
One month sign up required
Payment is due at the beginning of the month for the number of training sessions scheduled
Cancelled sessions require 24 hr notice to reschedule

Scheduled Small Group Classes

This small group program is limited to maximum of 10 participants. Similar to large group format, but with more focus on format and technique.  Please see home page for current schedule and prices.