Life Changer Dream Maker

My dream and purpose is to provide the right tools to women who are ready to transform mentally and physically, as both work together in your overall wellness. 
This is YOUR TIME to shine!
Free E-Book Coaching Classes 30 Day Anti-Inflammatory Challenge Walking on Sunshine

Clean Eating Challenge


4- week Clean Eating Challenge, you'll implement two different challenges per week.

These tips build upon each other, meaning each week you'll add additional clean eating tools to your toolkit. 

By the end of the four weeks, you'll have new eating habits that'll benefit your health for years to come. 


Building Health Habits Challenge

6-week Building Healthy Habits Challenge! If you've ever tried to start a new habit... only to fizzle out a week later - you're NOT alone. 

Forming new habits is tough! But the key to making any dream a reality is taking day-to- day actions... consistently.

 Your dreams and goals point you in the direction you want to go. But your habits are the steps that take you there. 

The more healthy habits you have, the easier it is to create the life of your dreams. Small actions, when repeated, have the power to shift your life.


Mindfulness Challenge

6-week Mindfulness Challenge!

Over the coming weeks, you'll implement six different mindfulness practices.

These tools are handpicked to help you build resiliency, stress less, and improve your overall well-being. 


Don't wait for your life to get better: Fill the gap between what you want and discover how you can achieve it all while embracing your overall wellness! This is YOUR TIME to shine!

Studio Classes

Your Time Fitness offers a wide variety of classes created for all abilties and ages. 

All classes are 30 minutes

Instructors: Kris Krause &  Julie Lehman

Most classes offer Zoom option to workout from the comfort of your own home

Monthly Sessions

$7 per class

$25 for 4 classes a month pass

$45 for 8 classes a month pass

$70 for unlimited class pass

**Silver Sneakers Particpants contact for enrollment

All class passes include access to recorded workouts 


Current Schedule

Health Coaching Discovery

This simple form will help determine if we are a good fit for each other. Once you have completed, I will be in contact with you to schedule a 30-minute session 

Please fill in this form with as much detail as you feel comfortable sharing, as this enables me to start our discovery call knowing as much about you and your goals as possible, so we start our partnership on the right foot.  




Fill out Form

Health Coaching

Empowering Individuals to be Healthier, Happier and more Successful 

Most of us have big dreams and goals for our life.   

Turning our dreams into reality, however, isn’t always easy. When we lack a plan, understanding, or overshadowed by our fears and challenges, it is easy to give up, and withhold ourselves from living our lives fully. Worse, we tend to return to familiar patterns and habits even though we know they are unhealthy and sabotage our dreams.  

You don’t have to struggle alone. I am ready to help you  live your dream life, as this is YOUR TIME to shine 

Get Started

"Kris meets her clients where they are currently in life. She is wonderfully non-judgmental and sincerely supportive. At the same time she is guides people toward their health and wellness goals with a steady hand"


"Kris and the Your Time Fitness Staff have motivated me and encouraged me on my journey to being healthy & strong. With Your Time Fitness you truly feel like familyūüß°"


"I recently completed Kris's last challenge and it was awesome! Complete meal plans grocery lists, and one on one support. I lost 15 pounds, inches and at least one pant size. I highly recommend Kris and her studio!"


"Professional, effective! instruction, personal connection, & inspiration for living life fit and fully! Highly recommended."


"I've loved coming to this gym from my 1st class. Since the quarantine I've been doing the online classes and Kris has been great. It's a different workout everyday. I feel motivated to keep moving and like I've worked my muscles hard after every class."


"I truly enjoy the energy Kris and all of the instructors bring to the workouts. They are extremely knowledgeable and always willing to modify the workout for physical limitations. I would highly recommend this studio! "


"Kris brings lots of energy and enthusiasm to her workouts and she can adapt exercises to meet the needs of all clients. I can't recommend her classes more highly. She is amazing!!"


Weekly Wellness Tips along with being first to know of new offerings and specials at Your Time Fitness. 

Make Today Amazing!


Join Our Weekly Newsletter


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.